Finding Your Anchor of Calm Within Yourself – A Sound Immersion

In the midst of life’s constant movement, it’s easy to feel unmoored—adrift in thoughts, emotions, and external noise. This sound immersion is an invitation to return to yourself, to find the deep well of peace and calm that is always within you. This space is where you can respond to life from instead of react to the events of life.

Using the pure, resonant frequencies of Alchemy Crystal Bowls, this experience will gently guide your body and mind into a state of stillness and balance. As the sound vibrations wash over you, your nervous system naturally shifts into relaxation, allowing the mind to quiet, the body to release tension, and the spirit to feel anchored in the present moment. The space is created for your mind to just clear and calm.

Through guided meditation, breath awareness, and the healing tones of sound, you’ll be led to reconnect with your inner sanctuary—a place of peace that exists beyond the fluctuations of the external world. When you cultivate this inner calm, you carry it with you, no matter what life brings.

Come as you are. Leave feeling centered, grounded, and deeply at ease.

No experience is necessary. Please bring a pillow and a blanket and anything else to make yourself a “cozy nest” for deep relaxation. Eye Pillows will be provided.

If you have any questions please text or call me (337) 278-6677.

click on “Class Schedule” and follow prompts.