Align Pilates Studio offers a unique experience with Sound Meditation, a practice that combines the benefits of meditation with the soothing effects of sound therapy. A Sound Meditation can help you become more attuned to your body's sensations and signals, fostering a deeper connection between your mental and physical states. It can also inspire creativity and innovation by quieting the analytical mind and allowing space for new ideas to emerge. In addition, regular practice of Sound Meditation can improve sleep quality by inducing a state of deep relaxation, making it easier to fall asleep and stay asleep throughout the night. Whether you're seeking stress relief, emotional healing, or simply a moment of tranquility in your day, attending a Sound Meditation session at Align Pilates Studio can provide a multitude of benefits for your mind, body, and spirit.

Dress comfortably, bring blanket(s) and pillow(s) so that you can make a comfortable nest for yourself to sink deeply into the sounds and frequencies. Bring your own eye pillow or eye pillows will be provided.

I will be using my Crystal Alchemy Bowls and well as a frame drum and other Sound Healing Instruments. If you have any questions please feel free to reach out to me: (337) 278-6677 via call or text or e-mail me: lissee@lisseespiller.com

Note—Class ends at 7:15 and it says 7:00 on the sign in form.

If anyone needs a zero gravity chair I will be happy to bring one. I just need to know in advance.