We carry within us tensions that our mind and body are not even aware. We have become so used to feeling “wound up” that we viewit is normal. Maybe there is another way to move through life. Perhaps we can flow through life easier and more fluid once we let go of the tightness within us that we think is normal.

Would you like to feel more balanced, less stressed? If your answer is “yes” then join me for a Sound Meditation where the sounds and tones from Alchemy Crystal Bowls and other Sound Healing Instruments will create the space for you to deeply relax your mind and body. Perhaps as you sink into the sounds and frequencies of the Alchemy Bowls your whole body and nervous system will just release built up stress and tension stored in your body and you will melt into the sounds and release from your body what no longer serves you. You will walk away feeling relaxed, yet focused and this can set the stage for a smooth and easy week.

Please bring blankets and or pillows, bolsters or whatever you need to make a comfy, cozy “nest” for yourself. These things will provide the comfortable space for your body to sink deeply into relaxation. Yoga mat to lay on will be provided and you can put yours on top if you bring one. Eye pillows will be provided or bring your own.

Any questions feel free to reach out to me—Lissee Spiller (337) 278-6677