Come join us at Align Pilates Studio for Aligning into Stillness! A Sound Meditation to calm the mind’s chatter. This is a special time to feel peaceful, quiet your mind, and relax.

You will hear and feel the soothing sounds and vibrations of my Alchemy Crystal Bowls, which have beautiful, relaxing tones. These sounds and frequencies help your mind and body feel calm, balanced and peaceful. This meditation is perfect if you’re feeling stressed, need a reset, or just want a few moments to feel still.

Science has shown that sound healing can have powerful effects on the body and mind. The soothing tones of Alchemy Crystal Bowls activate the parasympathetic nervous system, which helps reduce stress, lower blood pressure, and balance the body’s natural rhythms. Sound waves also help entrain brainwaves, guiding them from high-stress beta waves into more relaxed alpha and theta waves. This shift can promote mental clarity, emotional calm, and even physical healing.

Take a step inward and let yourself be guided back to balance. Whether you're looking to reset, recharge, or simply find a moment of peace, this meditation is here to support you.

Come and find your calm with us! Click on link below to purchase ticket. Once you get to the site just click on “Class Schedule” and scroll down to 11/19 to register.

As always, if you have any questions feel free to reach out to me:

(337) 278-6677.