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Broussard, LA---Re-Align and Balance Body, Mind and Spirit

  • Align Pilates Studio 484 Albertson Parkway Broussard, LA, 70518 United States (map)

If you are looking to take a step away from the everyday hustle and bustle of life for a small retreat then join us. You will discover the power of sound to harmonize your entire being. In this unique Sound Meditation, the resonant frequencies of Alchemy Crystal Bowls help restore balance to your body, mind, and spirit. Scientifically, sound waves influence brainwave states, shifting us into deeper meditative states like alpha and theta, which promote relaxation, creativity, and healing. When we go back into the our life we are in a more relaxed and calm space to flow through life with, perhaps more ease and less stress.

Why attend?

Stress Reduction: Sound vibrations help lower cortisol levels, reducing feelings of stress and anxiety.

Enhanced Focus: Sound therapy calms mental chatter, enhancing clarity and focus.

Cellular Rejuvenation: Studies suggest that certain frequencies can support cellular repair and improve immune function.

Emotional Balance: The calming effects of sound help to balance the nervous system, bringing a deep sense of inner peace.

Join us for an immersive experience that resets your nervous system and leaves you feeling centered and renewed.

Realign your life, starting from within!

Please bring pillow(s) and a blanket and wear comfortable clothing. Eye pillows are provided. As always any questions please reach out to me—-(337) 278-6677.

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October 23

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