Sound Vibrations for Calm

Take a deep breath, let go of the day for just a bit, and step into a space of relaxation to give your mind and body a reset. This is a gentle, restorative experience that combines Sound and a bit of stretching with the soothing vibrations of Alchemy Crystal Bowls. NO EXPERIENCE NECESSARY

We’ll begin with light movement and breathwork to ease tension and release stress from the body. Then, you’ll settle into a comfortable resting position as the healing sounds of crystal bowls wash over you, guiding you into a state of deep relaxation. This is where you can feel a peace settle over your mind and body.

No prior experience is needed—just come as you are. This session is perfect for anyone looking to calm the mind or “monkey mind” as it is known, reset the nervous system, and leave feeling refreshed and balanced ready to move through your afternoon with focus and calm.

What to bring: A yoga mat, comfortable clothing, and an open mind. You may want to bring blankets and/or pillows for added comfort. Eye pillows will be provided.

As always—-If you have any questions feel free to reach out to me (337) 278-6677 via a phone call or text.

✨ Give yourself the gift of stillness and sound. ✨