Join Katelyn Sonnier and I in this immersion experience where you will discover ways to balance the body and calm the nervous system.

Yoga—We will relax into a restorative yoga practice utilizing props to support the body so it can access a shape of full surrender.

Breathwork—Connect with your breath and learn how to access its full capacity to instantly regulate the mind and body.

Ayurveda—Discover how to align your lifestyle, diet, and daily routines to bring about changes in your health and wellbeing.

Sound Meditation—Let the waves of alchemy crystal bowls guide you into deep relaxation and inner peace.

Investment—$57.00

As always, any questions feel free to reach out to me (337) 278-6677. If you would like a zero gravity chair let me know by the 23 August and I can bring one for you.