Sound meditation, also known as sound healing, sound bath, or sound therapy is a practice that involves using various sounds and vibrations to induce a state of deep relaxation, reduce stress, and promote healing. It draws on the principles of resonance, entrainment, and frequency to balance the mind, body, and spirit. I use Alchemy Crystal Bowls, Frame Drum as well as Tibetan Singing Bowls and other Sound Healing Instruments.

During this sound meditation session, you are encouraged to focus your attention on the sounds, frequencies and vibrations being produced. This mindful listening helps quiet the mind, reduce distracting thoughts, and deepen the meditative experience.

Sound meditation is believed to have numerous benefits for both mental and physical health. It can help reduce stress, anxiety, and tension by inducing a state of relaxation. Additionally, proponents suggest that sound therapy may promote healing by restoring balance to the body's energy systems and promoting the flow of vital energy, or Qi, also known as Chi (pronounced Chee).

Overall, sound meditation offers a unique and powerful way to relax, rejuvenate, and restore balance to the mind, body, and spirit, making it a valuable tool for your holistic well-being and self-care.

Please dress comfortably, bring a blanket(s) and pillow(s) and whatever else you need so that you can make a cozy and comfortable “nest” for yourself. This creates a space to allow your body to sink deeply and relax into the Sounds. Bring your own eye pillow or eye pillows will be provided.

If you have any questions feel free to reach out to me at (337) 278-6677 via phone or text. You can also e-mail me—lissee@lisseespiller.com