Slowing down our frantic pace of life can, at times, feel like an elusive goal in today’s fast-paced world.

Sound Immersion can be a powerful tool to calm and slow your mind and entire nervous system. An opportunity to take a pause from the busyness of "doing” life. Did you know that Sound Immersions/Meditations can serve as a gateway to relaxation and releasing stress and tension from the mind and body?

You may ask, “how?”  Well, by enveloping oneself in a cocoon of Healing Sounds and Vibrations from my varied Sound Healing Instruments the mind then begins to unwind, and the body just follows suit. This relaxation response triggers a cascade of physiological changes which can include:

**Reduced Heart Rate

**Decreased Muscle Tension

**Lower Levels of Stress Hormones like Cortisol

**Deeper Breathing which in turn oxygenates the muscles and cells in the body.

**Quieting of the Mind Chatter we all experience.

By being in the healing sounds and vibrations you will tap into the restorative power of sound and find a refuge, a respite, from the busyness of modern life.  You will feel a sense of balance, harmony, and peace which enables you to move back into the world in a more focused and calm manner.  If you have any questions feel free to reach out to me, Lissee, @ (337)278-6677 or check out my website:

LisseeSpiller.com

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