Would you like to feel more balanced, less stressed? If your answer is “yes” then join me for a Sound Immersion Meditation to deeply relax your mind and body. Perhaps as you sink into the sounds and frequencies of the Alchemy Bowls your whole body and nervous system will just release built up stress and tension stored in your body. You will walk away feeling relaxed, yet focused and this can set the stage for a smooth and easy week.

Please bring blankets and or pillows, bolsters or whatever you need to make a comfy, cozy “nest” for yourself. These things will provide the comfortable space for your body to sink deeply into relaxation. Yoga mat to lay on will be provided and you can put yours on top if you bring one. Eye pillows will be provided or bring your own.

Any questions feel free to reach out to me—Lissee Spiller (337) 278-6677