You are invited to sink into the Sounds and Frequencies of Alchemy Crystal Bowls, Tibetan Bowls and Drums, among sounds from other healing instruments. The calming space created with these instruments allows your body to sink into a deep resting state where your nervous system can move into the parasympathetic (rest and digest) state. This is a quite different state than our usual stressful Sympathetic state of go, go, go. The parasympathetic state is where the magic happens and we can come from a place of relaxed focus to perhaps move through the rest of the week more calmly and focused.