Come and unravel your nervous system and allow your rest and digest portion of your nervous system (Parasympathetic Nervous System) to come forward. When we allow our brain and nervous system to slow down we create the space within out bodies and minds to release the tension that keeps us feeling stressed. Once we deeply relax then our heart rate slows, our breathing deepens, our tight muscles release and our brainwaves slow down. All of this creates the space for healing within to occur. Come and experience this for yourself. If you have any questions feel free to reach out to me.

Class is currently full—you can e-mail me at: lissee@lisseespiller.com and I can let you know if something opens up. Thank you for your interest.